Uwan, a potential super typhoon, is close to Luzon
MANILA, Philippines — The Philippine Atmospheric, Geophysical and Astronomical Services Administration is currently monitoring a developing storm east of Mindanao that is expected to enter the Philippine area of responsibility…
Moment 7: Chill Time at Home
I spent the day with my girlfriend at my place, just chilling and talking about anything that came to mind. No plans, no rush just the kind of quiet time…
PAGASA: Get ready for “very intense, enormous” Fung-wong or Uwan.
MANILA, Philippines – The weather bureau on Friday morning, November 7, urged Luzon and parts of the Visayas to prepare for the “very intense” and “enormous” tropical cyclone Fung-wong, currently…
5 Enduring Habits for a Healthier Life
A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. If you’re overwhelmed by fads and hype around wellness, read on. Dr. Wynne…
Twenty strategies to help you become better every day
For some people, learning how to improve yourself every day is exciting and motivating. For others, this type of ongoing self-improvement might feel overwhelming and daunting. Self-improvement is a personal…
Moment 6: Trike Ride to SM
It was me, my girlfriend, and my best friend squeezed together in a trike on the way to SM. The ride was simple but full of laughter and small jokes…
Nine Effective Ways to Boost Your Confidence
Key Takeaways Confidence refers to your belief in your ability to handle challenges and succeed, whether in life generally or in specific situations. Research suggests it’s important for health and…
Moment 5: Just an Ordinary Mirror Shot
After a long and tiring day, I paused for a moment and took a simple mirror shot. Nothing big happened, nothing special just me trying to capture how the day…
How to Build a Morning Routine That Helps You Flourish
Many of us find ourselves distracted and overwhelmed by anxious thoughts and emotions. Like life’s a juggling act and the balls keep dropping. Most of us want to thrive. To…
Moment 4: Post Gym Burger with bros
After the gym, Michael, Paul, and I went straight to grab some burgers. Honestly, it was the perfect way to chill after sweating it out. We were joking around, sharing…