9 Natural Ways to Increase Your Energy Levels
Most of us feel we need more energy. In fact, 14% of Americans said they did not have the energy they needed to get things done in one Gallup survey.…
Five Health Advantages of 30-Minute Daily Walking
Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and…
9 Easy Steps to Make Today Your Healthiest
Healthy living carries a different meaning for different people. For some, it’s waking up with the sun, going on a long run, and then sitting down for a cup of…
5 Enduring Habits for a Healthier Life
A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. If you’re overwhelmed by fads and hype around wellness, read on. Dr. Wynne…
Nine Effective Ways to Boost Your Confidence
Key Takeaways Confidence refers to your belief in your ability to handle challenges and succeed, whether in life generally or in specific situations. Research suggests it’s important for health and…
How to Build a Morning Routine That Helps You Flourish
Many of us find ourselves distracted and overwhelmed by anxious thoughts and emotions. Like life’s a juggling act and the balls keep dropping. Most of us want to thrive. To…
Three Strategies for Stress Management
We all have stress – at work, at home and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work or…
How to focus: Strategies for completing tasks in a world full of distractions
Summary Focus is more than just concentration—it’s an approach to work that can help you minimize distractions, take charge of your time, and protect yourself from burnout. Learn about common…
21 Wellness Habits to Strengthen Your Body and Mind
Many men and women struggle with maintaining good health habits. Poor habits can lead to many health conditions and can also impact incontinence. In addition, if you already have incontinence,…
10 Easy Habits to Improve Your Health and Happiness
Living a healthy lifestyle isn’t about drastic changes or fad diets. It’s about incorporating small, sustainable habits that contribute to your overall well-being. These simple practices can significantly improve your…