Three Strategies for Stress Management
We all have stress – at work, at home and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work or…
PNP prepared for potential cyberattacks on November 5.
MANILA, Philippines — The Philippine National Police (PNP) said it was prepared for potential cyberattacks that may occur on Wednesday, November 5, which is Guy Fawkes Day in Britain. The…
Moment 3: Before Class
Today, I was in the room with my friends Axiel and Kimberly, just waiting for the professor to arrive. We passed the time chatting about random stuff and laughing at…
On Sunday morning, Tropical Storm Tino makes landfall in PAR – Pagasa
MANILA, Philippines – Tropical Storm Tino (international name Kalmaegi) entered the Philippine area of responsibility (PAR) on Sunday morning, according to the state weather bureau. The Philippine Atmospheric, Geophysical, and…
Moment 2: Gym time
Went to the gym today with my cousin Paul, and wow, it was both tiring and fun. We pushed each other to do more than usual and laughed a lot…
How to focus: Strategies for completing tasks in a world full of distractions
Summary Focus is more than just concentration—it’s an approach to work that can help you minimize distractions, take charge of your time, and protect yourself from burnout. Learn about common…
Moment 1: Rainy Night
Tonight we went to the park just to have a simple dinner, but the rain suddenly started pouring, so we ran under the nearest roof to avoid getting soaked. While…
21 Wellness Habits to Strengthen Your Body and Mind
Many men and women struggle with maintaining good health habits. Poor habits can lead to many health conditions and can also impact incontinence. In addition, if you already have incontinence,…
October saw a 22% increase in flu cases in Metro Manila, with 98% of those cases being Influenza A—PSMID
Flu cases in Metro Manila climbed by 22 percent in October compared to the previous month, the Philippine Society for Microbiology and Infectious Diseases (PSMID) bared. In its Flu Task…