Healthy living carries a different meaning for different people. For some, it’s waking up with the sun, going on a long run, and then sitting down for a cup of coffee. For others, it’s starting their day with hot water and lemon after a full nine hours of sleep. Everyone has a different sense of what works best for them. Wondering if there are any tweaks that’ll help energize your day even more? These tips are not only easy to incorporate into your daily routine, they’re also smart moves that’ll help you live your healthiest life.
1. Get Enough Sleep
Although tempting, don’t hit the snooze button. If you know you need more sleep than what you’re getting already, set your alarm for an hour later. Your body begins the process of waking up long before you rise, and hitting the snooze button signals a “false alarm,” making you even more tired and caught off guard when you hear those chimes a second time. Instead of throwing off your internal clock, set your alarm for the same time every day and actually get out of bed. Your body will grow used to the schedule and you’ll soon wake up without needing the alarm.