A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. If you’re overwhelmed by fads and hype around wellness, read on. Dr. Wynne Armand, a primary care physician at Harvard-affiliated Mass General Brigham health care in Boston, recommends five simple habits to boost health and wellness in everyday life.
Five wellness habits for life
Quick fixes and fads may do little for our health, and some even prove harmful. Try to work healthy habits into your daily routines. If you’re a parent, sharing and modeling them can help children and teens embrace wellness, too.
Click to rate this post!
[Total: 0 Average: 0]